April Music Time

Every run, I listen to music. When I forget to charge the batteries of my headphones I'd rather not run or wait until they are charged. It really motivates me and keeps me occupied. But I have to admit that sometimes I get so wrapped up in my thoughts, that I barely hear the music.... Continue Reading →

Rotterdam PR

I just got home from the Rotterdam marathon. I will write a full report on the race later, but for now I just wanted to let you know that I set a new PR! After 4h36min 6 months ago in Gent, I finished this one with a time of 4h28min! It was the hottest April... Continue Reading →

Yoga for runners

Last Saturday I signed up for a yoga for runners workshop at 'Gezondheidscentrum Mechelen'. I've always been interested in yoga and I have taken classes occasionally. When I heard about this workshop I figured it couldn't hurt to go and find out how yoga can improve my running. We were a group of 5 people... Continue Reading →

Thoughts from a long run

Last weekend I went out for a 20 mile or 32 kilometer run. I left the house on Saturday at 7am to run for 3 hours and 26 minutes. The temperature was below freezing, the wind was icy and it was snowing. Not ideal conditions, but what has to be done, has to be done.... Continue Reading →

Urban Trail Antwerp 2018

Today I ran the Antwerp Urban Trail for the second year in a row. For those of you who don't know the Urban Trail concept, it's a run in the big cities in Belgium, where you run through some of the most beautiful buildings of the city. In Antwerp this includes 'The Studio', 'Photo Museum',... Continue Reading →

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