December 8th. A day filled with rain, wind and more rain... But also the day we planned to run the Urban Trail in Mechelen. I met with Sofie after dinner and we drove to Mechelen. We parked 10 minutes walking from the start and by the time we got there we were already soaking wet.... Continue Reading →
So what does an injured runner do instead of running? Yes, eating! I love cooking, but I also love going out for a bite to eat. This week was a good mix between eating out and dining in!
Last Saturday I signed up for a yoga for runners workshop at 'Gezondheidscentrum Mechelen'. I've always been interested in yoga and I have taken classes occasionally. When I heard about this workshop I figured it couldn't hurt to go and find out how yoga can improve my running. We were a group of 5 people... Continue Reading →