One of my favorite vegetables is kale! I love it in juices, smoothies, kale chips, baked, ... I try to incorporate this vegetable in to most of my dishes. It's also super healthy! But sometimes I crave comfort food and one of my favorite comfort foods is pasta pesto. So why not make a healthy... Continue Reading →
So as you probably know, I have not been running much... But I think my injury is almost 'beat'. This past weekend I was in Copenhagen where I walked 30 000 steps per day. And... pain-free! Tuesday I did an easy 25 minute run and today a slow 40 minute run with my mom, both... Continue Reading →
So what does an injured runner do instead of running? Yes, eating! I love cooking, but I also love going out for a bite to eat. This week was a good mix between eating out and dining in!
This month went by again so fast, I can't believe it! It's been a month of ups and downs... When it comes to running, the biggest up was my PR at the Rotterdam marathon. Still so proud I did it! Biggest down is of course the fact that I got injured and haven't been able... Continue Reading →
This past Saturday I spent the day in Rotterdam with my friend Tine. There was a music festival called Motel Mozaïque, with a couple bands we really wanted to see. So we decided to turn it into a day trip. Our day consisted of food and music! A perfect day!
I'm very sad to have to write this post... But I officially got the red light for running the 10 miles. The pain I've been having in my ankle is not gone yet and I'm now also feeling it in my right ankle. There's also a big bruise on the left one... On Thursday morning... Continue Reading →
Every run, I listen to music. When I forget to charge the batteries of my headphones I'd rather not run or wait until they are charged. It really motivates me and keeps me occupied. But I have to admit that sometimes I get so wrapped up in my thoughts, that I barely hear the music.... Continue Reading →
You've been training for weeks, months even for that big race. Then race day comes along and you give it everything you have. Whether you reach your race goals or not, over the next couple of days it dawns on you: 'what now?' To me, this is the marathon black hole. For the first 2... Continue Reading →
As promised a couple of days ago, I still owed you a full race report on the Rotterdam marathon... So here it goes! The expo and the day before First of all, I have to say, I LOVE marathon expos. I love going there the day or two days before the race and just emerging... Continue Reading →